Exercise, Mental Wellbeing, Targets

What does a ‘Good’ Day look like?

I’ve talked a lot about coping with anxiety and stress, and what to do with a ‘bad’ day. Following on from my post last week on staying positive, I’d like to continue that theme.

On a good day I feel awesome. I feel like a superhero. I feel like I could be sociable. Happiness and warmth radiates from me all day and I climb into bed at night content and satisfied with how I have spent my day. I look forward to the next day being more of the same. I wish most days were like this.

So what does a good day actually mean? Here’s what mine looks like right now:

Wake up early, fresh after a decent night’s sleep. Have breakfast and whizz through morning chores. Wash and BRUSH THE TEETH (A huge hurdle for me when I’m depressed). Check work emails, make good coffee and get dressed. Do hair and makeup. Although I work from home, I still get in to ‘work mode’ with my appearance on good days.

Have a productive work-day with my good coffee, squeeze in lunch with James when he comes in. Walk dogs after work, do yoga and then enjoy an hour or two of ‘me time’ (writing in my journal, playing Xbox, meditating, whatever) before preparing dinner. Eat with partner, spend a few hours with him and then write for the last part of the day. Double-check my WWs app to make sure I’ve filled everything in. Climb into bed, read for an hour and fall into a content slumber.

I’m easily pleased. I’ve found the things that make me tick. What you see above may look like the motions of an incredibly tedious day. I get that, and it probably is tedious to some. But productivity and covering all bases whilst doing enjoyable things does it for me.

I heard a quote recently along the lines of  ‘you are trading your life for today – so use it wisely.’ The above feels like a ‘wise’ day to me. I spend time making money. I make time for the person I love. I spend time outdoors in amazing scenery with three little animals that love me unconditionally. I exercise my body and my mind. I get to cook, read and create worlds for others to enjoy. And play computer games.

When I was a trainee manager I was taught the importance of learning what motivated people, and being objective with it. I’ve simply applied it to my own life. When we set goals for ourselves, it’s important to understand why we want it and what enjoyment we are going to get out of it, otherwise we might find it tough going to achieve what we desire. The worst part of my routine is getting ready. There’s no enjoyment in it, but I can’t walk about naked all day. (Well, I suppose I could…)

Even in a mental state of darkness, I try and adhere to these motivations because they might just make me feel a teeny-tiny bit better about my day. That’s why I set myself intentions last week to help me through. Here’s how I got on:

  1. Exercise and fresh air every day regardless of weather –I managed this 6 days out of 7, which included one day of freezing fog.
  2. Track food on my WWs app – Not so good here. I managed five days and bailed on a trip to the cinema on Sunday. Must try harder next week.
  3. Brain space – I haven’t ‘yoga’d’ every day, but I have meditated in between times or even taken a bit of quiet time to stare out the office window.
  4. Mid-Week weigh-in – Check! looking positive…
  5. Continue to Blog – Ta-daa….
  6. Take one day at a time –Still tryin’ 🙂

What goals and intentions have you set for yourself? Do you know the motivations behind them?

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