Healthy Eating, Life Journey, Mental Wellbeing, Running, Targets

2013

It’s the 30th of December. What happened to 2013? I sit here and type, realising that my last post was on the 9th of December. That was 21 days ago. It’s a thing that seems to catch you up quickly and as you get older, soon overtakes you completely. I think I’m reaching that age where time disappears like sand through your fingers and there’s bugger all you can do about it. But this is also why it is important. I’ve posted many times about feeling guilty about eating/partying/living life over the last few months, and how that has affected my bid for a healthy lifestyle. And now as I sit here, swapping over diaries (yep, there’s at least 4 different lists in the new one already!) I look back over my year and have a think about all the stuff that’s happened.

In Review

Some pretty big stuff has happened this year. This time last year, James and I were already undertaking a huge gamble – packing up our life (some of it had never been unpacked) and getting ready to move 300 miles across the country just to get away from the nightmare we were in. At that point, we had one car, one working dog and only 1 job between us. If the move and James’ new job didn’t work out, we were penniless, jobless and homeless.

Thankfully, we’ve landed in a much better place, but you honestly couldn’t make up half the stuff that’s happened since. We’ve been snowed in for days, dug out, rescued sheep stuck in drifts, gained a dog, lost a dog, gained another one, lost an eye (dog, not us!) Been a midwife, adoption expert, had lambs in the dog’s beds, lambs in the cat’s litter tray, up doing night feeds, miracles, deaths, bought a vehicle, sold a vehicle, bought another one, baths full of silage instead of clean water, not to mention tackling the Indiana Jones House ( Everyone who enters needs to watch nothing falls on their head, or rolls out of cupboards!)

I’ve also had 3 jobs since moving, and the third is the one I wanted from the day we moved in early January. But I’m here, at the end of the year in one piece and in the best health (mentally and physically) that I’ve been in for years.

So why?

In amongst the madness, I took the decision to change my life for good. I’ve watched people’s health deteriorate, I’ve seen people pass away, and I’ve also seen people get fitter, stronger and healthier. It’s true that we will all meet our demise at some point, and that there are certain aspects of our life that we cannot control. But it is also true that there are many aspects we CAN control. I’ve been top of my game, I’ve been rock-bottom and a million shades in between, and in 2013 I decided to take control for once and for all and make the most of it – after all, life is for living and you only get one go at it.

I decided to regain control of my eating habits, and try and make healthy, calculated choices the norm. I actively worked on my knee injury to make running part of my life again. I’m more than a stone lighter than I was back in March when I started this blog, I’ve run further than I ever have in my entire life, and not only has it changed my attitude to life, but also been therapeutic too. It’s also thrown up the subject of marriage which may not have come to light otherwise. I feel strong, happy and determined, and ready to tackle 2014 head-on. It’s going to be a big year.

That Old Chestnut

Everyone talks about how we all make resolutions for the New Year and what a waste of time it is. I always make resolutions. Some stick, some don’t. I want to continue experiencing positive things in my life and achieve things to be proud of. So, resolutions are a must. (Plus it means I have another list to work off 😀 ) One thing I do know is that I need to be patient. As long as I keep fighting and chipping away, the things I want will become a reality, perhaps not as quickly as I’d like, but I’m willing to take a hit for that in order to enjoy myself along the way.

With that in mind, here’s what my year is going to look like:

Non-health Resolutions –

  1. Play more guitar. I’ve got a lovely little acoustic number called Betty Blue, and I love to sing. Not because I think I’m any good at it, just because it makes me happy. Betty needs more loving, and I certainly need to do her justice by being able to play well. Maybe I’ll start a Youtube channel or something?
  2. Keep in touch with people that matter. I’m pretty good at keeping in touch with my family, but my friends seem to languish by the wayside. Even if they don’t reciprocate, I’m going to try harder to be there for them, chat regularly and generally take an interest in their lives. After all, there is a reason that these people are my friends, and life is short.
  3. Get Engaged! This is technically linked to losing weight, but I think it deserves a slot on it’s own. And it’s not my fault – I never cut the deal. I WILL achieve this in the first half of 2014. (Do I sound like a bunny boiler yet??)

Health-related Resolutions –

  1. Stop Smoking. I’m at a point now where it’s just ridiculous. It’s expensive, I don’t really need it, and I feel like I’m cheating myself out of a decent set of lungs for running. I’ve signed up for a 12-week programme to help me quit, and I’m starting on the 1st January. The patches are sitting waiting patiently on the sideboard.
  2. Complete a Half Marathon. My race is now less than 9 weeks away, and I’m ready to do it. I can do it, I just need to do it well and finish in the upright position.
  3. Complete a Marathon. I ‘m leaving this as a latter-half resolution, as I may have other races to sort out and would also like to see what happens with my Half!
  4. Beast the Weight-Loss. I don’t think I’ll hit target in 2014. Being realistic. Getting engaged is the halfway-point for me, and I’d like to think that by the time I post a blog this time next year I’ll have surpassed that and hopefully be in my final stone-bracket.

I’ve had some excellent times this year, more so in the last few months with my running. I’m glad to have made the decisions that I have, and am proud to be where I am in the space of a year (no amount of mince pies, mulled wine and chocolate over Christmas can negate that) – and I’m proud to come out fighting in 2014.

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